Group X Classes

Thrive has a variety of exercise classes for you to choose from that are included in your Annual Thrive Membership. The following are current Group X classes that are offered: 

• Silver and Strong
  • Improve your balance and coordination while increasing strength and flexibility all in this fun, social class. This activity is designed for our Active Adult community members.

• Silver Sit N Fit
  • Improve your balance and coordination while increasing strength and flexibility all in this fun, social class. This activity is designed for our Active Adult community members.

• Evening Aerobics

  • A high energy class that is open to all fitness levels! Participate in 35 minutes of aerobics followed by dumbbell work and stretching. Improves cardiovascular fitness, strength and flexibility.

• Dance 2 Fit 
  • This exhilarating cardio class moves to radio hits (pop, club, hip hop) and uses easy-to-follow moves combining fast and slow rhythms to tone and sculpt your body. Come dance with instructor Kelli and experience interval training and heart racing fun! 
• Tai Chi
  • If you are looking for a Tai Chi form that is easy to learn, look no further! This Tai Chi form is easy to learn and understand because it is short with only 16 moves to perform. Yang Style is even, gentle, and slow moving to provide increased balance, improved flexibility, and stress reduction. *This class is Beginners, there are Intermediate and Advanced classes available as well*
• Pilates Basic
  •  This total body conditioning class uses a variety of equipment to help participants move with ease and to improve core stability, range of motion, flexibility, and strength!
• Joy Sticks Cardio Drumming

  • Break out of the mold & get into the beat with this riveting cardio drumming class! The workout is centered around medium intensity cardio movements that increase mobility, flexibility, stretching and core strength. The class is primarily geared towards Active Adults but also provides a solid workout for all ages! Using supplied drumsticks and stability balls, the routines are choreographed to upbeat Pop, R&B and Country hits. You'll have so much fun drumming to the music, you'll forget you're even working out! 

• Dance Club Cardio
  • This high intensity cardio fitness experience is perfect for those who love to shake and sweat! With party lights and the best beats, you will feel like you're in the club. Come torch calories, get out of your comfort zone, push your intensity, shake your booty, and transform!
• Gentle Yoga
  • This class works to improve the mind body connection while also relieving tension in the muscles.
• Xtreme Hip Hop
  • A high cardio step class with a hip hop feel!

• All Levels Yoga
  • All levels yoga focuses on increased awareness and mindfulness of the breath and body to help quiet the nervous system. This class incorporates yoga postures, gentle movement sequences, breath work, support silent meditation, and guided relaxation to increase flexibility, strength, and balance. Everyone is welcome. Modifications and variations will be offered for all levels of practitioners. 

• Chair Yoga
  

  • Chair Yoga offers all the benefits of yoga, but for those who prefer a more accessible seated practice. Sit, stretch and strengthen your way to a healthier you. 

• Strength & Conditioning
  

  • A class focused on building muscle and endurance. 

• Total Body Strength
  

  • Total body strength is a strength class with a station set up utilizing equipment such as barbells, kettlebells, spin bikes and more! Come get your sweat on in this high intensity class. 

• Nia
  

  • Nia is a fusion of dance, martial arts and mindfulness. Nia is a holistic movement and wellness practice addressing each aspect of your life- mind, body and soul. 

Group Training Classes

Thrive's Group Training classes are smaller and more specialized to the participant. Enjoy smaller groups and get more one on one instruction from tour Fit2Thrive instructor! All fitness levels are encouraged. With these small group training classes, there is a fee associated.

• Hip Hop Cycle
  
  • Tailored rides to all fitness levels! Bring your towel and water to come sweat with Taylor in this 45 minute spin class!

• Kundalini Yoga
  
  • Experience a dynamic mix of postures, breathing techniques, mantras, music, relaxation, and meditation designed for self-healing and elevation. This class will help you relax and release anxiety from your body. 

• Life Force Essence
  
  • A harmonious mix of intuitive dance, dynamic yoga movements targeting the chakras, relaxation through sound baths, and moments of self-reflection.

Aqua Fitness Classes

Enhance your fitness goals into the water with low impact high energy group classes in our climate controlled natatorium. Enjoy a variety of aqua fitness classes for all levels! Some aqua fitness classes are included in your Annual Thrive Membership.

 **During Aqua Fitness Classes parts of the lap lanes, leisure pool, and lazy river may be unavailable for other activities.

Group X Classes - Included in Annual Thrive Membership

• Deep Water Aqua Robics

  • Workout your muscles without impacting your joints. This aerobics class will combine cardio and resistance exercises to tone and sculpt your body. For those that want to work out in the deep and shallow waters, a combination of water fitness classes that will enhance your fitness journey.

• River Robics
  • River Robics includes a variety of movements going with an against the current of the lazy river. This class offers a cardio challenge, increases stamina, and tones larger muscle groups.