Carolyn Martinez: River Robics, Aqua Robics, Deep Water Aqua Robics

Carolyn is an AEA Certified Water Fitness Instructor and a 200 Hour RYT Yoga Instructor. She has experience teaching a wide range of fitness classes to adults as well as children.  Her goal is to provide a positive environment, great workout, and sense of community. She believes strongly that the connections made in group exercise play an important role in achieving fitness goals. She is CPR/AED certified.

Kelli Vinson: Dance Club Cardio

Kelli is one of our awesome group fitness instructors here at Thrive! She has been in the fitness industry several years now, is a certified personal trainer, and teaches her specialty Dance Club Cardio- a dance fitness experience for those who love to shake it and sweat!! Think club vibes, party lights, and hip-hop/rap beats but without having to drive down to Deep Ellum to party. She loves a great sweat sesh so you are sure to get a great workout in class- be prepared to get out of your comfort zone, push your intensity, and transform not only your body but your life. See you in class Wednesdays 6:30 p.m. AND Fridays 5:30 p.m.

Miriam Flores: Dance2Fit

Meet Miriam, this week's Thrive instructor spotlight! Miriam is our Dance2Fit and Dance2Fit toning instructor here at Thrive! Miriam has been certified to teach Dance2fit since 2017! Miriam "started off my fitness journey as a student, then a friend of mine told me I should be an instructor. I had been certified to teach Zumba at one point but I never had the opportunity to use it, I was nervous. Years later I got certified to teach Dance2fit and I began teaching in Flower Mound at the Trietsch sports ministry center. I then became a sub at Thrive and I’ve been here ever since! Teaching my fitness class is the one moment of my day that there is no judgment, no rules and no stress allowed. We share stories, journeys, successes, and defeats together. We encourage one another to be a better version of ourselves and that’s why I do it." Miriam is also a diehard Eagles fan!

D’Andrea Collins: X-Treme Hip Hop and X-Treme Burn

My name is D'Andrea Collins I currently teach X-treme HipHop and X-treme Burn. I am a Master Trainer for X-treme HipHop and I truly love introducing this workout to people. X-treme HipHop feels like a party every time you attend class. Teaching for me is about  connecting and motivating others to reach levels they didn't think they could.   Anytime someone attends my class I want them to feel empowered to return for more fitness fun! I enjoy all things health & wellness and I plan on continuing this amazing fitness journey with you!

 

Janet Moore: Evening Aerobics

I have been working for the YMCA as a Fitness Instructor since mid-1999. My first job was as Aerobics Instructor for the Lewisville Senior Center, in a joint partnership between the two entities. This arrangement has continued ever since, through the Senior Center and Recreation Center being demolished and the class having to be held in the Fred Herring Center while the new building was under construction, and now into the new Thrive building. Over the years I have acquired several fitness certifications but find I am better equipped to revert back to the "old school" aerobics classes of the 1980's period. Not fancy nor complicated but a complete body workout - Please come and check us out!

Audrey Green-Raider: Pilates

Meet Audrey, this week's Thrive instructor spotlight. Audrey is our Pilates Instructor and Private Mat Pilates trainer at Thrive! Audrey has been teaching since 2014 & has continued her professional development through mentor's with Romana's Education. Her goal when working with clients is, "my goal when working with clients is to strengthen their core through correct alignment & form. In addition, consistent Pilates practice can give confidence, to those who deal with pain or injuries, to live a more comfortable life."

Lowell Johnson: Tai Chi

I have been practicing Yang Tai Chi Chuan for twenty years and have been an instructor for ten years.  I currently teach the Yang style 16, 24, 49, 108 and Senior forms across 13 classes a week.  I have attended 5 Tai Chi seminars in China and 8 other seminars held by Grand Master Yang Jun. For my certifications I am a level two Associate Yang Style Instructor and Yang Family Tai Chi Chuan 16 Hand Form Instructor.  In 2019, I earned a silver medal in the Essential Form at the International Tai Chi Symposium in Italy.  Currently working on a 200-hour course to become a Qi Gong Instructor.

Sheri Thomas: All Levels Yoga, Aqua Yoga

I have been practicing yoga for 20 years and currently have my 200 hour yoga teacher certification. I believe yoga is for everyone regardless of age and body-type. Anyone can benefit from the mind-body connection we get through practicing yoga. My job as a teacher is to help all students feel successful in every pose. I enjoy teaching all levels, especially those who think yoga is not for them.

Lysa Kenyon: Joysticks Drumming

Hello, I’m Lysa Kenyon, a 30+ year Lewisville resident. Thanks to our previous talented instructor, I am totally obsessed with cardio drumming! After sitting behind a computer screen for 33 years in Corporate America I knew I wanted to become more physically active. I was regularly attending a yoga class at a local fitness club when I finally decided to stop procrastinating and go see what Thrive had to offer. That’s when I saw a room full of people hitting drumsticks on balls to good music and I thought “I really want to try that!”. Almost two years later and I am now a new group fitness instructor. I am thoroughly enjoying leading participants through previously choreographed exercise routines and have become adept at creating my own routines as well. We call ourselves The Joysticks because it is pure joy moving and exercising to a variety of great music. It truly feeds my soul!

 Beth Pickett: Chair Yoga, Chair Dance Yoga

My name is Beth Pickett and I believe in yoga for all. Everyone may benefit from the unique union of mind, body and breath offered through the practice of yoga. After discovering the benefits of yoga in 2015, I soon began my 200 hour training and recently completed my 500 hour teaching certification.

I have taught a variety of classes and workshops at several locations since receiving my certification in 2017. I am a retired teacher and am so happy to have a rekindled passion for teaching and sharing the joy of yoga with you at Thrive!

Julie Gavic: Personal Training, Strength & Conditioning, All Levels Yoga, HITT

Hi I’m Julie and I have over 20+ years of experience in the fitness industry. My passion for helping others was always prominent but after battling cancer my passion grew stronger and that’s when I decided to start my journey as a personal trainer. My skill set is geared towards active adults, group exercise and weight loss. I even have some experience in bodybuilding. I received numerous certifications over the years including Yoga, Zumba, Les Mills Body pump, Indoor cycle and more! I can’t wait to see you in some of my classes! 

Taylor Rose: Hip Hop Cycle

Meet Taylor, she has been in the health and wellness space for 10+ years. She has been an indoor cycling instructor for 4 years. She is certified through Schwinn and NACE and will continue to advance her knowledge through physical fitness. She is passionate for developing community, and strengthening connections through physical activity! Taylor believes that taking your health into your own hands is what truly makes you powerful. "Effort and a strong mindset, can defeat the prognosis when paired with effective actions". When she is not working out, she is sharing time with organizations that are close to her, attending live sporting events, or concerts. So be prepared to give your all, compete, and ride to the beat in Hip Hop Cycle.

Cierra Brackens: Total Body Strength, Personal Training, Silver Sit n Fit

When Cierra isn't coordinating Fitness Programs for Thrive, she's running a few of them on her own! With a passion for fitness and training, Cierra has brought energy and passion to Thrive with her popular Total Body Strength. In addition to offering a group training program, Cierra is also a personal trainer and available to help guests meet their fitness goals. 

Connie Kornegay: Beginner Yoga

Connie was certified in Houston, Texas and has participated in several yoga conventions in Canada and USA. Connie has practiced yoga for over 30 years, 20 of which she has taught. Connie has taken numerous classes with many world renowned Yogis, such as Rodney Lee, Shiva Rea, Seane Corn, Baron Baptist and Kundalini with Gurmukk Kaur Khasla. Connie has studied Chakras, Raja Yoga, and more. Connie is honored to teach yoga at Thrive and to have wonderful, kind, and loving people in her classes.

Audrey Green-Raider: Private Pilates

Meet Audrey, this week's Thrive instructor spotlight. Audrey is our Pilates Instructor and Private Mat Pilates trainer at Thrive! Audrey has been teaching since 2014 & has continued her professional development through mentor's with Romana's Education. Her goal when working with clients is, "my goal when working with clients is to strengthen their core through correct alignment & form. In addition, consistent Pilates practice can give confidence, to those who deal with pain or injuries, to live a more comfortable life."

Nate Mitchell: Personal Trainer

Growing up playing sports most of my life I was always involved in training. My favorite type of training is athletics and muscle building. I’ve been training for two years now and I get satisfaction from seeing my clients progress towards a healthier stronger version of themselves

Lorenzo Albarran: Personal Trainer

Certified in personal training Lorenzo’s goal is to help his clients overcome their barriers, achieve their fitness goals, & live a healthier lifestyle.

Takao Nakaya: Karate for Kids and Adults

Nakaya has been teaching Karatedo in the City of Lewisville since 1990.Karatedo is a self-defense martial art that places great emphasis on ethical learning, originating in Okinawa, the southernmost tip of Japan. It has been 60 years since I started practicing Karatedo. I graduated from The University of Takushoku in Tokyo, Japan. Once upon a time, I published my book “Karatedo History and Philosophy” and it was sold in 20 countries. Now I am very happy to be practicing in this great free country with wonderful people.